Supinators should also wear neutral-cushioned shoes. They require a softer midsole, which encourages pronation. Lynco provides a wide range of gentle insoles, including ones specific ally targeted towards individuals with high arches.
It is critical that shoes do not have any extra stability devices added that reduce or control pronation. It is very important that you chose the correct arch supports and footwear for your feet, based on their natural arch. Doing so will result in optimum comfort as well as reducing the chances of experiencing any discomfort, pain and injuries of the feet, knees and back. Basically, there are three types of foot arches: low, normal medium or high. A very simple "wet" test can be performed at home to assist you in determining what kind of arch you have.
What's my arch type? The "Wet" Test: Gather a shallow pan, a piece of heavy paper i. Low arches can play a role in joint problems and muscle stress.
One way to combat this is to wear shoes that have soles or inserts that are on the flat side. Shoes that aid in motion control are another good option for this arch type because it will help keep the foot in a neutral position while you walk. Medium Arch Normal. You have a medium arch if the middle part of your foot is half filled. So, your arch naturally supports your body weight and rolls in pronates under a normal load. Shoes to look for that support normal arches have firm midsoles or inserts and moderate rear-foot stability.
The footprint and sole that the rest of the shoe built around should be straight or semi-curved for this arch type. Apex uses 3 different footprints that provide benefits unique to that specific print.
High Arch. You have high arches if your footprint has very little filling in the middle. If this is you, you probably experience strain in your joints and muscles often. Last refers to the shape of the sole and the footprint around which the shoe is built and moderate rear-foot stability. If your footprint looks like a complete foot, then you have a flat arch. Your foot probably rolls in pronates when you walk or run. Your low arches may contribute to muscle stress and joint problems.
You could benefit from a walking shoe with a straight last and motion control to help stabilize your feet. If you see little of your footprint, you likely have high arches. High arches may contribute to excessive strain on joints and muscles. Your feet may not absorb shock well, especially if you perform a lot of impact or jumping activities. When looking for a shoe, look for cushioning to compensate for your lack of natural shock absorption.
A curved last also may help in some cases. Request an Appointment Patient Online Services.
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